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Mon, Jun. 28th, 2004, 04:17 pm
osuchic81: Back to Phase 1 of SBD

After going through South Beach's phase 1 and transitioning to Phase 2, I decided to go back on Phase 1. I lost a total of 10 lbs, went off the diet for a few weeks (due to an incredible amount of stress in grad school) I gained about 3-5lbs back. Now I am back to my college campus so I decided to re-do my phase 1. I need to get that motivation back.

I have free use of our Rec center, they have tons of eliptical machines, treadmills, weights, etc. I went today and did the eliptical and swam for about 50 minutes total. I feel incredibly motivated and I just thought I would share I am going back! Here I go!!! My plan for attack is just to eat the phase 1 foods again and work out 4-5 days a week. I hope I can get those results back. I am about 15lbs away from my goal so I hope so.

Mon, Jun. 28th, 2004 06:51 pm (UTC)

I am gonna start the south beach diet I acctually found a hard back copie of the book at a garage sale for .50 this last weekend.

Tue, Jun. 29th, 2004 01:26 pm (UTC)

Oh really? Thats cool.. What made u decide to do it?

Tue, Jun. 29th, 2004 01:27 pm (UTC)

I need to lose weight.

Tue, Jun. 3rd, 2008 06:10 pm (UTC)
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